Description
If you’re looking for a healthy and easy dip that comes together in less than 5 minutes, then this cowboy caviar is it! It’s loaded with beans, corn, tomatoes, avocado, bell peppers, onions, and much more! It’s the perfect summer potluck appetizer!
Ingredients
For the dip:
1 1/2 cups black beans (cooked, rinsed, and drained)
1 1/2 cups black-eyed peas (cooked, rinsed, and drained)
1 1/2 cups corn, drained
1 bell pepper, finely diced
1/2 cup red onion, finely chopped
1 diced avocado
1 jalapeno, seeded and thinly diced
1 cup roma tomatoes, diced
juice from 1 lime
3/4 cups cilantro
For the dressing:
2 Tbsp. + 1 tsp. red wine vinegar
2 Tbsp. olive oil
1 tsp. ground cumin
1/2 tsp. honey
1 1/2 tsp. salt
1/2 tsp. black pepper
Instructions
1. In a large serving bowl, mix together 1 1/2 cups cooked black beans, 1 1/2 cups cooked black-eyed peas, 1 1/2 cups corn, 1 finely diced bell pepper, 1/2 cup finely chopped red onion, 1 diced avocado, 1 seeded and diced jalapeno, 1 cup diced roma tomatoes, juice from 1 lime, and 3/4 cups cilantro. Mix that all together.
2. Now in a separate small bowl, whisk together 2 Tbsp. + 1 tsp. red wine vinegar, 2 Tbsp. olive oil, 1 tsp. ground cumin, 1/2 tsp. honey, 1 1/2 tsp. salt, and 1/2 tsp. black pepper.
3. Pour the dressing over the dip, and mix it all together. Serve with tortilla chips and enjoy!
- Prep Time: 5 mins
- Category: Savory
- Cuisine: American, Tex-Mex
Nutrition
- Serving Size: 1/8
- Calories: 150
