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The Best Cowboy Caviar!


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Description

If you’re looking for a healthy and easy dip that comes together in less than 5 minutes, then this cowboy caviar is it! It’s loaded with beans, corn, tomatoes, avocado, bell peppers, onions, and much more! It’s the perfect summer potluck appetizer!


Ingredients

Units Scale

For the dip:

1 1/2 cups black beans (cooked, rinsed, and drained)

1 1/2 cups black-eyed peas (cooked, rinsed, and drained)

1 1/2 cups corn, drained

1 bell pepper, finely diced

1/2 cup red onion, finely chopped

1 diced avocado

1 jalapeno, seeded and thinly diced

1 cup roma tomatoes, diced

juice from 1 lime

3/4 cups cilantro

For the dressing:

2 Tbsp. + 1 tsp. red wine vinegar

2 Tbsp. olive oil

1 tsp. ground cumin

1/2 tsp. honey

1 1/2 tsp. salt

1/2 tsp. black pepper


Instructions

1. In a large serving bowl, mix together 1 1/2 cups cooked black beans, 1 1/2 cups cooked black-eyed peas, 1 1/2 cups corn, 1 finely diced bell pepper, 1/2 cup finely chopped red onion, 1 diced avocado, 1 seeded and diced jalapeno, 1 cup diced roma tomatoes, juice from 1 lime, and 3/4 cups cilantro. Mix that all together.

2. Now in a separate small bowl, whisk together 2 Tbsp. + 1 tsp. red wine vinegar, 2 Tbsp. olive oil, 1 tsp. ground cumin, 1/2 tsp. honey, 1 1/2 tsp. salt, and 1/2 tsp. black pepper.

3. Pour the dressing over the dip, and mix it all together. Serve with tortilla chips and enjoy!

  • Prep Time: 5 mins
  • Category: Savory
  • Cuisine: American, Tex-Mex

Nutrition

  • Serving Size: 1/8
  • Calories: 150